Pepper

 

Red and green

Source of vitamin A and B3, the red pepper warns prevents the diseases connected to the view, strengthens the immune system and contains anticancer properties.

Furthermore, the strong concentration of vitamin A present in the pepper, permit to keep the skin and the mucous membranes in good condition.

Its big quantity of vitamins C can help to reduce the symptoms of the cold and to fight some diseases as the constipation and the hyperthyroidism.